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05/16/2004: "Walking ...."

Perhaps I should start this entry as Brigit Jones did her diary entries .... but not smoking/drink/diet related, but as according to my pedometer (re-set to 0 before starting to walk this evening):

km: 4.546
steps: 7333
speed: 113 speed & 4.21 (?? at whatever measurement those take)
time: 1hr 9mins (does not take sit / drink breaks into consideration)

But my knees are hurting .... well, aching really .... is walking really good for you?




Oh .. we drove to Kessingland, walked to the sluice, walked into the National Reserve ...... and of course back.